Weigh In record (no journal entry) for 24 June 2012
|
179.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1158 kcal
|
Fat: 22.93g | Prot: 59.89g | Carb: 191.60g.
Breakfast: skim mile, blueberry mini wheats, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Coffee with Cream. Lunch: white onion, red bell pepper, sirloin steak, asparagus. Dinner: Carlos V Chocolate Flavored with Vitamins Drink Mix, skim milk, best foods light mayo, Lean Ground Turkey 93/7, zuchini squash, oroweat sandwich thin. Snacks/Other: non fat frozen chocolate yogurt, quaker chewy chocolate chip bar, watermelon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunniDaze's weight history
|