Weigh In record (no journal entry) for 27 March 2018
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180.8 lb
Lost so far: 69.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1182 kcal
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Fat: 32.15g | Prot: 81.55g | Carb: 138.17g.
Breakfast: Pakkasmarja Mansikka, Tee (Haudutettu), Fazer Alku Maistuvampi Kaurapuuro. Lunch: Punajuuret (Tuoreet, Kypsennetty), Findus Seiti, Fazer Amica Perunasosetta. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Chicken Green Curry, Perunamuusi (Kevytmaidosta). Snacks/Other: Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Leksands Näkkäri, Skyr Mango, Kermamunkki, Cambridge Cranberry Flavoured Crunch Bar, Tee (Haudutettu). more...
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416 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Standing - 2 hours, Apple Health - 21 hours and 35 minutes. more...
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losing 0.7 lb a week
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