Weigh In record (no journal entry) for 27 March 2018
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168.9 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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769 kcal
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Fat: 27.61g | Prot: 64.54g | Carb: 70.10g.
Breakfast: AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Ei, Pastinaken, Linessa Cottage Cheese, Ijsbergsla. Dinner: Champignons, Rode Paprika, Perfekt Taco Kruidenmix, Ijsbergsla, Jalapeno Peper, Zure Room, Komkommer (met Schil), AH Snack Tomaatjes, Avocado, AH Chilibonen, Maïs, Freshvale Vegetarisch Gehakt. Snacks/Other: Bleekselderij, Tivall Vegetarische Tuinkruiden Paté. more...
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losing 6.2 lb a week
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