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emg0808
Journal
24 Jun 12
emg0808's Journal, 24 June 2012
emg0808's Profile
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Weigh In record (no journal entry) for 24 June 2012
175.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1133 kcal
Fat: 49.66g | Prot: 101.93g | Carb: 69.65g.
Breakfast:
Control Bar.
Lunch:
Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Albacore Solid White Tuna in Water.
Dinner:
Steamed Cauliflower, Atlantic Salmon (Farmed).
Snacks/Other:
Endulge Caramel Nut Chew Bar (Atkins), Control Bar, Endulge Caramel Nut Chew Bar (Atkins).
more...
2709 kcal
Activities & Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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