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Sabah aç karna
Wcden sonra
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2337 kcal
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Fat: 125.49g | Prot: 112.86g | Carb: 194.95g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Yeşil Biber, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Bulgur Pilavı, Cacık. Dinner: Kelle Paça, Beyaz Ekmek, Çay (Demlenmiş). Snacks/Other: Kurabiye, Fıstıklı Baklava. more...
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losing 21.6 lb a week
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