Weigh In record (no journal entry) for 24 June 2012
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364.0 lb
Lost so far: 48.2 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2017 kcal
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Fat: 73.76g | Prot: 102.55g | Carb: 235.52g.
Breakfast: Cinnamonn Dolce Latte (Tall). Lunch: Chips and Salsa, Queso Blanco without Chips (Cup), Refried Beans with Cheese, Mole Spicy Chicken Burrito. Dinner: Green Snap Beans, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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