kristen0317's Journal, 24 June 2012

199.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 52.79g | Prot: 64.56g | Carb: 60.95g.   Breakfast: Pepper Jack Cheese, Tri Tip Steak, Sugar Free French Vanilla Cappuccino. Lunch: McDouble (No Bun). Dinner: Spaghetti. Snacks/Other: Tri Tip Steak. more...

2402 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...