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Staying the course even though the loss is slow. I think I would rather enjoy my stable blood sugars and have a slower loss, even though it is somewhat disappointing. Also this seems to be helping the Meniere's disease. At least a little anyway. And I have officially gone from a size 24 pants to an 18, and my shirt size is down from a 3X to a 1X or XL. Even my chokers are too big now, lol. I have to restring a couple of them for summer so I can at least enjoy them :)
Every thing I put in my mouth is a deliberate choice now. I no longer just eat to eat. That makes me happy.
And bonus, in 5 pounds, I will have hit the 30# mark. I never thought I'd get this much weight off me this go round. I am very happy with my success thus far.
Anyway, heading out for a job interview :) Happy day everyone~
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213.6 lb
Lost so far: 53.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2010:
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1583 kcal
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Fat: 120.02g | Prot: 105.19g | Carb: 33.13g.
Breakfast: Cheddar Cheese, wendy's patty, salad mix. Lunch: peanut butter, cheese cubes. Dinner: tomato, la victoria salsa, cheese, salad mix, ground beef. Snacks/Other: 8th continent, cheese cubes, oscar mayer bacon, oscar mayer turkey bologna. more...
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losing 0.1 lb a week
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