Weigh In record (no journal entry) for 27 March 2018
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103.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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844 kcal
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Fat: 24.43g | Prot: 85.39g | Carb: 76.09g.
Lunch: 7-11 和風醬, 全家 胡桃木香燻雞胸肉, 豬頰肉, 番薯/地瓜（無鹽，带皮，烘熟）, 無糖豆漿, 雞蛋（整個）, 7-11 一日野菜. Dinner: 皇帝豆, 鵪鶉蛋, 軟滑豆腐, 金針菇, 蔬菜湯（低鈉，加水）, 白玉米棒（無鹽，冷凍，水煮）, 全家 胡桃木香燻雞胸肉, 干貝. Snacks/Other: 無糖豆漿, 7-11 **美式咖啡. more...
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losing 3.1 lb a week
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