Gary Bain's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

225.3 lb Lost so far: 30.4 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1653 kcal

Fat: 46.12g | Prot: 100.90g | Carb: 245.43g. Breakfast: Muesli (Dried Fruit and Nuts). Lunch: 2% Fat Milk, Coffee (Instant), 2% Fat Milk, Coffee (Instant). Dinner: Smoked Salmon Salad. more...

2490 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Gary Bain's Journal, 29 April 2010

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