Weigh In record (no journal entry) for 26 March 2018
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1748 kcal
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Fat: 51.66g | Prot: 98.95g | Carb: 222.71g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Hallulla. Lunch: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Hallulla, Lechuga, Sierra. Snacks/Other: Torta Tres Leches, Agua de Coco, Don Juan Mostaza, Super Pollo Jamón Pechuga de Pollo, Voortman Galletas Chocolate sin Azúcar . more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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