Weigh In record (no journal entry) for 26 March 2018
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188.1 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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742 kcal
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Fat: 50.38g | Prot: 60.75g | Carb: 9.97g.
Breakfast: Café. Lunch: Agrião, Limão, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Cozido. Dinner: Queijo Provolone, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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Anamaliska's weight history
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