Weigh In record (no journal entry) for 26 March 2018
|
170.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
2763 kcal
|
Fat: 112.63g | Prot: 120.60g | Carb: 329.85g.
Breakfast: Apples, Bananas, Rogers Porridge Oats. Lunch: Dry Roasted Peanuts (with Salt), Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked). Dinner: Simply Poultry Chicken Breast, Dempster's Smooth Multigrains Bread, Egg White, Fried Egg, Pork Roast. Snacks/Other: McDonald's Hot Fudge Sundae, Mars Mars Bar, Cadbury Mini Eggs, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Belgian Chocolate Biscuit Collection, Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins. more...
|
|
3247 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 43 minutes, Walking (moderate) - 3/mph - 36 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
|
gaining 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alec12's weight history
|