Weigh In record (no journal entry) for 26 March 2018
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210.5 lb
Lost so far: 76.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1516 kcal
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Fat: 101.09g | Prot: 135.51g | Carb: 7.32g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela. Lunch: Alface, Molho Vinagrete, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Requeijão Cremoso, Sadia Presunto Fatiado, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Peito de Frango. more...
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losing 7.7 lb a week
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