Weigh In record (no journal entry) for 26 March 2018
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2208 kcal
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Fat: 47.40g | Prot: 212.07g | Carb: 238.62g.
Lunch: Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Dinner: Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Cherry Tomatoes, Grapefruit, Salmon Sashimi, Centrum Multigummies, Fortune Bakery Red Bean Paste Shao Bing. more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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steady weight
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