Weigh In record (no journal entry) for 24 June 2012
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134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1194 kcal
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Fat: 28.38g | Prot: 25.25g | Carb: 195.07g.
Breakfast: Hot Picante Sauce, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tea Presweetened with Sugar. Lunch: Sour Cream, Teriyaki Sauce , Baked Potato (Peel Eaten), Tea Presweetened with Sugar. Dinner: Coconut Rum, Seasonal Fresh Fruit Salad, Bananas. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1852 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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