Weigh In record (no journal entry) for 27 March 2018
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1034 kcal
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Fat: 48.60g | Prot: 58.14g | Carb: 89.23g.
Breakfast: 매일 아몬드브리즈 오리지널, 황성주 1일1생식. Lunch: 함박스테이크, 계란후라이. Dinner: 토마토, 파프리카, 삶은 계란. Snacks/Other: 농심 매운 새우깡 (30g). more...
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gaining 4.6 lb a week
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