Weigh In record (no journal entry) for 26 March 2018
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132.9 lb
Lost so far: 65.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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792 kcal
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Fat: 43.23g | Prot: 47.36g | Carb: 57.49g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Lider Leite Desnatado. Lunch: Clight Suco, Queijo Minas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis. Dinner: Legumes Refogados, Ovo Frito sem Gordura, Sal, Azeite de Oliva Extra-Virgem. Snacks/Other: Clight Suco, Sadia Mussarela, Zona Sul Peito de Chester Defumado, Café Iguaçu Café Solúvel em Pó, Paulista Leite Desnatado, Banana Prata. more...
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gaining 11.6 lb a week
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