Flatblister's Journal, 24 June 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 77.17g | Prot: 77.09g | Carb: 105.97g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Harvest Grain Multigrain Bread, Turkey Breast hardwood smoked, Wavy Original Potato Chips. Dinner: Caesar Salad with Grilled Chicken. Snacks/Other: Lemon-Lime Soda, Vodka, Bourbon. more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...