chilli21's Journal, 24 June 2012

202.8 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 59.14g | Prot: 54.72g | Carb: 132.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Alaska Pollock Fillets, Potato French Fries. Dinner: Grilled Chicken. Snacks/Other: Apple Pie. more...

2772 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...