GillyBean_07's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

162.5 lb Lost so far: 3.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1963 kcal

Fat: 62.05g | Prot: 77.89g | Carb: 212.00g. Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Pizza with Meat. Dinner: Sliced Ham (Extra Lean), Portuguese Roll. Snacks/Other: Light Beer . more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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GillyBean_07's Journal, 24 June 2012

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