Weigh In record (no journal entry) for 27 March 2018
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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878 kcal
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Fat: 42.16g | Prot: 33.43g | Carb: 89.55g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, raw sugar, zymil, coffee. Lunch: Brown Rice, Green Peas (Frozen) , Pumpkin , Soy Sauce, Broccoli , Olive Oil , Egg (Whole) . more...
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losing 4.6 lb a week
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