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Working hard for this 3 days!!!
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204.1 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1809 kcal
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Fat: 57.69g | Prot: 134.48g | Carb: 182.76g.
Breakfast: milk coffe, egg omelette. Lunch: water, lay's, diet coke, yuca, chicken breast. Dinner: milk, protein vanilla shake. Snacks/Other: water, Pop Tarts Mint Chocolate Chip, milk coffee, Chocolate Milk. more...
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3015 kcal
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Activities & Exercise:
Sitting - 2 hours, P90x Yoga - 1 minute, Stretching (yoga) - 31 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 12 minutes, Sleeping - 4 hours and 37 minutes, Resting - 8 hours and 3 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Standing - 1 hour and 11 minutes. more...
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losing 4.7 lb a week
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