Weigh In record (no journal entry) for 26 March 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2018:
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1880 kcal
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Fat: 56.70g | Prot: 125.94g | Carb: 212.78g.
Breakfast: Велком Грудинка Домашняя, Кофе с Молоком и Сахаром, Батон. Lunch: Asian Fusion Суп Грибной со Шпинатом и Яйцом. Dinner: Главпродукт Паштет из Утиной Печени, Санта Бремор Форель Слабосоленая, Свинина Запеченая, Кофе с Молоком и Сахаром. Snacks/Other: Любятово Печенье Лимонное. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes. more...
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gaining 0.6 lb a week
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