Weigh In record (no journal entry) for 26 March 2018
|
296.7 lb
Lost so far: 62.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
493 kcal
|
Fat: 14.63g | Prot: 65.41g | Carb: 21.70g.
Breakfast: Schneekoppe Magnesium Brausetablette, Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Garten Krone Pfefferoni Scharf, Schärdinger Meine Linie Landfrischkäse Natur. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|