Weigh In record (no journal entry) for 24 June 2012
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138.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1626 kcal
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Fat: 32.71g | Prot: 124.02g | Carb: 216.44g.
Breakfast: Blueberries, Strawberries, Peaches, Fat Free Small Curd Cottage Cheese. Dinner: Spaghetti/Marinara Pasta Sauce, Broccoli, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Butter with Canola Oil, Air Popped Popcorn, Chocolate Deluxe High Protein Bar, Chex Mix Traditional, Nonfat Peach Greek Yogurt. more...
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1938 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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