Weigh In record (no journal entry) for 24 June 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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3326 kcal
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Fat: 151.94g | Prot: 140.08g | Carb: 355.57g.
Breakfast: Cheddar Wurst Smoked Sausage, Coffee (Brewed From Grounds), V8 Diet Splash Tropical Blend, 100% Whole Grain Bread. Lunch: 1% Fat Milk, Ham and Cheese Sandwich. Dinner: Chocolate Milk (Lowfat), 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Lindor Dark Chocolate Truffles, Sugar Free Dark Chocolate Pecan Delights, Honey Barbecue Potato Chips, Roasted Salted Cashew Nuts. more...
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gaining 14.0 lb a week
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