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I'm weighing in before breakfast coz we're going to the beach, but I think I've lost at least two pounds since weight fluctuates two pounds a day. We're going to the beach, so I couldn't wait until after breakfast. Only staying one day, so I'm going to stay on top of my dieting. :) I'm really happy with 171 on my first week!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2295 kcal
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Fat: 108.88g | Prot: 78.90g | Carb: 248.61g.
Breakfast: Bottled Water, Hash Brown, Southern Style Chicken Biscuit (Regular). Lunch: Bottled Water, Baby Swiss Cheese, Roast Beef, French or Vienna Bread (Includes Sourdough). Dinner: Water, Chocolate & Vanilla Ice Cream, Potato French Fries, Fried Shrimp. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2052 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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