Weigh In record (no journal entry) for 26 March 2018
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265.9 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1187 kcal
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Fat: 59.62g | Prot: 65.11g | Carb: 95.54g.
Breakfast: Ржаной Хлеб, Fine Life Рыба Масляная Холодного Копчения, Жареная или Запеченная Курица, Сливочное Масло, Манная Каша на Молоке. Dinner: Тануки Калифорния Хот. more...
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4407 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 1 hour, Desk Work - 12 hours, Reading - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.6 lb a week
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