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😢😢😢😢 😣
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181.4 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1595 kcal
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Fat: 36.73g | Prot: 185.35g | Carb: 130.52g.
Breakfast: Café com Leite e Açúcar. Lunch: Itambé Iogurte Grego Zero, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pizza Portuguesa. more...
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gaining 0.4 lb a week
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