roblain2030's Journal, 24 June 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 48.52g | Prot: 39.06g | Carb: 623.83g.   Breakfast: Apple Juice, Cinnamon Raisin Bagels. Lunch: simply cranberry, Chili Cheese Fries, Lemonade (Medium). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked), Simply Lemonade. Snacks/Other: ben and jerry cookie dough, simply cranberry, Frozen Strawberry Lemonade (Medium). more...

3536 kcal

Activities & Exercise: Circuit Training - 40 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...