jentfer1's Journal, 01 March 2010

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 52.91g | Prot: 124.68g | Carb: 146.50g.   Breakfast: Original Bagel. Lunch: Light Honey Wheat Bread, Boneless Sliced Honey Baked Ham. Dinner: Chicken Breast, Shrimp. Snacks/Other: Vermont Sharp-White Cheddar Cheese, Big Nut Bar, Butter Snaps Pretzels, Chewy Bars - Oats & Apple Streusel. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...