Drnomar's Journal, 26 March 2018

188.8 lb Lost so far: 11.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 65.07g | Prot: 100.59g | Carb: 177.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Potatoes Shredded Hash Browns, Ground Beef (95% Lean / 5% Fat) , Naturegg Eggs, Egg, La Preferida Fat Free Refried Beans. Lunch: Landshire Ham & Cheese Sandwich, Fritos Original Corn Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Wegmans Cooked Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Pistachio Nuts , Shortcake Sponge with Whipped Cream and Fruit. more...

2527 kcal

Activities & Exercise: Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...