Weigh In record (no journal entry) for 26 March 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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241 kcal
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Fat: 19.10g | Prot: 9.79g | Carb: 9.72g.
Dinner: Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tas Kebabı. more...
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gaining 1.9 lb a week
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mceray's weight history
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