Weigh In record (no journal entry) for 26 March 2018
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1501 kcal
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Fat: 66.99g | Prot: 172.20g | Carb: 67.23g.
Breakfast: Lime Juice, Pepper Trio, Beef Fajitas, Extra Large Eggs, Butter, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Great Value Grilled Chicken Strips, Zucchini, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Grilled Chicken Strips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 2.8 lb a week
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