Weigh In record (no journal entry) for 26 March 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1288 kcal
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Fat: 55.51g | Prot: 70.81g | Carb: 124.02g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Beef Steak. Dinner: Beef Steak, Land O'Lakes Butter with Olive Oil, Sweet Onions, Beef Stock, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Ocean Spray 100% Juice Cranberry, Bananas, 2% Fat Milk, Cheerios, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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