Weigh In record (no journal entry) for 26 March 2018
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123.4 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2007 kcal
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Fat: 101.74g | Prot: 120.56g | Carb: 147.87g.
Breakfast: Refried Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Gold Diced Tomatoes, Beef Steak, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Skim Milk, Juice from The Raw Sweet Greens, Chicken Wing. Dinner: Spinach Salad, Ranch Salad Dressing, Chicken Wing (Skin Eaten), Hard-Boiled Egg. Snacks/Other: Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Old Wisconsin Turkey Stick (43g), Bananas. more...
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steady weight
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 Comments
Call me Steady Eddy Glen!
26 Mar 18 by member: JLThreatful
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