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THIS WEEK WAS MUCH BETTER THAN THE OTHERS, BUT I HAVE A GAIN ON THE SCALE, BUT NOT TO WORRY AS LONG AS I KNOW I'VE BEEN EATING CLEAN THE ENTIRE WEEK, THUMBS UP
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226.6 lb
Lost so far: 49.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1044 kcal
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Fat: 52.29g | Prot: 57.54g | Carb: 87.77g.
Breakfast: Cappuccino, Kauai Protein Breakfast Wrap. Dinner: Steers Chips (Small), Cinnamon Tea, Fried Calamari. Snacks/Other: Cinnamon Tea, Coffee with Milk and Sugar. more...
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gaining 1.7 lb a week
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