Weigh In record (no journal entry) for 26 March 2018
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205.9 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1204 kcal
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Fat: 20.90g | Prot: 170.34g | Carb: 104.23g.
Breakfast: Parmalat Leite Semi Desnatado, Café (em Pó Instantâneo). Lunch: Bolo de Banana e Aveia, Quibebe de Abóbora com Carne Moída. Dinner: Frango com Batata Doce. Snacks/Other: L-Glutamina, Whey Protein Concentrado 80%, BCAA em Pó, Achocolatado Zero Açúcar, L-Glutamina, Whey Protein Concentrado 80%, BCAA em Pó, Achocolatado Zero Açúcar. more...
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2847 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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