mgian's Journal, 26 March 2018

186.3 lb Lost so far: 15.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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312 kcal

Fat: 8.95g | Prot: 5.66g | Carb: 52.44g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Almond Milk. Snacks/Other: Publix Carrot Sticks. more...

2499 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...