Weigh In record (no journal entry) for 26 March 2018
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276.1 lb
Lost so far: 4.1 lb.
Still to go: 116.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1299 kcal
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Fat: 62.43g | Prot: 102.41g | Carb: 77.06g.
Breakfast: Kamaboko (Japanese Fish Cake), Hormel Spam Classic, S&S Saimin. Lunch: Ketchup, Beef Steak. Snacks/Other: Tea with Honey, Starbucks Caffe Latte (Grande). more...
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gaining 2.7 lb a week
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owlizard's weight history
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