Weigh In record (no journal entry) for 26 March 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2594 kcal
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Fat: 75.94g | Prot: 199.02g | Carb: 270.87g.
Breakfast: Avena, Noci, Riso, Myprotein The Whey, Mela, Kiwi, Petto di Pollo, Carne, Fage Yogurt Greco Total 0%, Albume d'uovo, Petto di Pollo, Albume d'uovo Cotto, Olio d'oliva. Dinner: Bayernland Fiocco di Latte, Consilia Pane Integrale a Fette , Olio Extra Vergine di Oliva, Salmone Affumicato. Snacks/Other: Esselunga Mandorle Sgusciate, Coop Cioccolato Fondente Extra, Gentilini Osvego. more...
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losing 3.1 lb a week
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