Mario Limbouris's Journal, 24 June 2012

I can't seem to maintain a steady stream of weight loss.This is frustrating!!!
201.7 lb Lost so far: 3.3 lb.    Still to go: 201.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1366 kcal Fat: 38.04g | Prot: 59.71g | Carb: 201.65g.   Breakfast: Brown Bread, Stick, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fried Egg with Fat. Lunch: Go-Goji Berry Smoothie, Ostrich Burger. Snacks/Other: Chocolate Chip Biscuits (Dry Mix). more...
losing 15.4 lb a week

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