Weigh In record (no journal entry) for 26 March 2018
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1756 kcal
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Fat: 64.00g | Prot: 107.37g | Carb: 193.24g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Apples, Gallo Salame Pepperoni, Tillamook Tilla-Moos Medium Cheddar Cheese. Dinner: Eat Smart Brussels Sprouts, Olive Oil, Elk Round (Lean Only, Cooked, Broiled). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Slim-Fast Meal Bars - Chocolate Cookie Dough. more...
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losing 4.2 lb a week
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