Weigh In record (no journal entry) for 24 June 2012
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233.0 lb
Lost so far: 62.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1773 kcal
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Fat: 71.30g | Prot: 73.80g | Carb: 207.45g.
Breakfast: dole frozen fruit, birds , almond milk, Equal Sweeteners (Aspartame) Packets. Lunch: margarine, brussel sprout, Crackers - Fire Roasted Vegetable, cheese. Dinner: gravy, beef roast eye of round, asian frozen mixed veg, potato. Snacks/Other: frozen fruit, almond milk, tapioca, sweetener, egg, Fingers Mini Breaks, granola dark chocolate crunchy muesli. more...
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2743 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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