Weigh In record (no journal entry) for 26 March 2018
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1151 kcal
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Fat: 31.58g | Prot: 41.42g | Carb: 181.18g.
Breakfast: Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Ore-Ida Tater Tots, Perdue Original Chicken Breast Nuggets. Dinner: Green Peas (Drained Solids, Canned), Rotisserie Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Marinos Cherry Italian Ice. more...
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2552 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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