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Began 21 day fix
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164.8 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1333 kcal
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Fat: 50.50g | Prot: 83.29g | Carb: 123.04g.
Breakfast: Blackberries , Baby Spinach, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Eggs (Large). Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Kraft Velveeta Cheesy Skillets - Tuna Melt, Baked Potato (Peel Not Eaten), Kraft Velveeta Cheesy Skillets - Tuna Melt. Snacks/Other: Jif Creamy Peanut Butter, Turkey Meat , Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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gaining 0.0 lb a week
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