Weigh In record (no journal entry) for 26 March 2018
|
126.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
722 kcal
|
Fat: 13.67g | Prot: 94.52g | Carb: 51.05g.
Breakfast: Green Tea. Lunch: Member's Mark Medium Cooked Shrimp, Uncle Ben's Ready Rice Jasmine, Asparagus, Orange Roughy (Fish), Uncle Ben's Ready Rice Jasmine, Asparagus, Birds Eye Steamfresh Broccoli Florets, Jennie-O 93% Lean Ground Turkey. Dinner: Muscle Egg Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Country Crock Light Butter. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|