Weigh In record (no journal entry) for 26 March 2018
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195.7 lb
Lost so far: 10.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1446 kcal
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Fat: 64.51g | Prot: 47.70g | Carb: 172.32g.
Breakfast: Hostess Sno Balls, Glucerna Classic Butter Pecan Shake. Lunch: Onion Rings (Breaded and Fried), Great Value Mashed Potatoes & Gravy, KFC Fried Chicken Breast & Wing (White Meat). more...
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gaining 0.1 lb a week
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