Carlosgenetic's Journal, 26 March 2018

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 138.54g | Prot: 126.91g | Carb: 223.64g.   Breakfast: Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Marco Polo Paprika, Belmont Aceite Vegetal, Zumo de Limón, Cuscús (Cocidos), Quinoa (Cocida), Jumbo Palmitos, Lechuga de Hoja Verde, La Crianza Hamburguesa Light. Dinner: Hunt's Original BBQ Sause, Huevo Duro, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína. more...

2990 kcal

Activities & Exercise: Cooking - 44 minutes, Washing Dishes - 11 minutes, Showering - 23 minutes, Treadmill - 32 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 39 minutes, Standing - 4 hours and 14 minutes, Sitting - 1 hour and 29 minutes, Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 10 minutes. more...